Fukushima
Tamura City
Discover Tamura City
A Journey to Savor Japan’s Rich Natural Heritage and Cuisine with All Five Senses
Located in the heart of Fukushima Prefecture, Tamura City is blessed with the clean air and clear waters of the Abukuma Highlands—a natural retreat in every sense. Here, you can savor fresh vegetables and fruits, freshly harvested rice, and other ingredients nurtured by this land’s natural abundance, all while letting your mind rest in the gentle scenery of the satoyama. We invite you to spend time in Tamura and experience moments of quiet richness found nowhere else.
Nourishing Today for Smiles That Last Ten Years and Beyond: Eating Is Living
Wholesome Local Cuisine
A Ten‑Year Promise:
Egoma for Your Body and Soul
In Tamura, egoma has long been affectionately called jūnen—a name rooted in the belief that eating it could help you live ten years longer. For generations, it has been cherished in local dishes such as jūnen miso, becoming a familiar part of home cooking and a quiet piece of wisdom for longevity that still lives on today.
Saimochi:
A Sweet Delight for Special Occasions
Saimochi, with its gently sweet sauce made from tofu and egoma, has been a beloved treat for generations.Known by names like seimochi and saemochi, it remains a cherished taste of home, its name and flavor shifting from place to place while reflecting the simple appreciation people hold for the blessings of their land.
Trace the path forged by a legendary warlord, carrying the spirit of Abukuma.
Gentle Trekk
Embraced by history, refreshed by nature.
A historic town alive with the legend of the samurai general Sakanoue no Tamuramaro. With many gentle, beginner‑friendly peaks, it’s an ideal place for hiking with family.
Katasone-yama:
Admired for its graceful silhouette and often called “Tamura Fuji,” this mountain offers a sweeping panorama from the summit, with clear views of the Azuma and Nasu ranges. The openness of the landscape makes the view especially striking.
Gojūnin-yama:
Known for its gentle trails and for the azaleas and lilies-of-the-valley that bloom along the way, this mountain also has a large stone where samurais are said to have once sat. Taking a seat there offers a quiet moment to reflect on the past and let you unwind.
– The summit of the Abukuma range
For a deeper refresh, head to Ōtakine-yama, the highest summit of the Abukuma range. It’s a fitting destination for those who love a more adventurous way of spending time in nature.
Ōtakine-yama:From the summit, a sweeping panorama opens all the way to the Pacific Ocean—an impressive view in every sense. Reaching the top brings a quiet sense of accomplishment that awakens strength from within.
Sendai-daira: A gentle hike across this former battlefield from the samurai era offers time to connect with the vitality of the land and to sharpen both body and soul in a calm, unhurried setting.
Recommended Local Spots
ACCESS
Fukushima Prefecture
Shinkansen Approx. 2 hours 30 min
Shinkansen Yamabiko Approx. 1 hour 20 min
Ban’etsu East LineApprox. 30 min
A world of timeless, dreamlike beauty
Abukuma Cave
Abukuma Cave is one of Japan’s most impressive limestone caverns, extending for approx. 4,200 metres. Over countless millennia, groundwater carved the rock and created a remarkable variety of stalactites and formations that fill the cave. The result is a breathtaking landscape—nature’s own irreplaceable artwork—inviting visitors into a world of wonder and the quiet mysteries of the Earth.
Takine Palace: An Underground World of Light and Stone
The largest chamber in the cave, known as Takine Palace, rises into a lofty space filled with powerful, towering limestone formations. In the “Moon World” area, Japan’s first stage‑lighting system installed inside a cave creates a constantly shifting play of light, offering a quietly enchanting moment deep underground.
Japan’s Only Insect Haven:
An Adventure of a Lifetime
Mushi Mushi
Land
Mushimushi Land is the only place in Japan where you can quietly observe the life of rhinoceros beetles in a setting close to their natural habitat. More than a thousand beetles live here, and visitors can watch them gather around tree sap or simply appreciate their movements in the forest-like environment—a gentle, sensory encounter with the natural world. Spending time with these small, lively creatures often brings a soft sense of wonder, creating a special moment that resonates with visitors of all ages.
A Museum of Insects
At the Insect Museum, more than a hundred beautifully curated specimens are on display, alongside a popular exhibition of live beetles from around the world. Visitors can also learn about the rich ecosystems of Tamura City and browse a shop offering original items available only here. It’s an ideal place to create summer memories for families and visitors of all ages.
A Green Hideaway for a Breath of Calm
Green
Park Miyakoji
Set at nearly the same elevation as Tokyo Skytree, Green Park Miyakoji offers a sky‑high escape overlooking the Abukuma Highlands. Camping and disc golf in its wide‑open greenery invite you to leave the everyday behind and reconnect with your natural energy. The fresh, clear air makes every moment of movement feel effortless—a refreshing highlight for any wellness‑minded journey.
A Glass of Bliss That Lets You Unwind
After your activities, enjoy a glass of craft beer brewed at the neighboring brewery. Made with the pure waters of the Abukuma Highlands, this carefully fermented brew offers a gentle boost to both body and soul. Moments of effortless smiles shared across generations become a quiet wellspring of lasting vitality.